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Feeling Good Is A Choice - A How-To-Guide For Founders
The Life-Changing Benefits of Choosing to Feel Good - Strategies to Understand Your Thoughts, Manage Your Inner State, and Overcome Obstacles.
I'm Manuel Saez, a two-time founder, and award-winning designer. In this blog, I write about founders’ mental health giving myself the advice I wish I had received while building a business.
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How you feel is a consequence of your thoughts leading to those feelings. Positive thoughts 👉 Positive feelings. That's it.
I know I am oversimplifying this; I also know it is not easy to take control of your emotions when faced with the challenges of running a business and everyday life but learning how to choose positive feelings can lead to greater peace, freedom, and a life of joy.
The first step is to bring awareness to your life. Being aware of your thoughts without judgment gives you control over how you react. If you have a negative thought, that is, building momentum, and you become aware of it, you can choose to change direction and stop the negative spiral to a bad feeling. By making this choice, you open yourself to more opportunities and growth opportunities.
With practice, dedication, and commitment, anyone can master the art of feeling good. This skill leads towards personal happiness and contributes significantly towards creating a more harmonious world around us.
How to Become Aware of Your Thoughts
Becoming aware of your thoughts is a critical step towards understanding the connection between your thoughts and feelings. It requires you to observe your thoughts without prejudice and recognize how they impact your emotional state.
When you become aware of a negative thought, you can choose to redirect your mind toward a more positive perspective. This can help you break the cycle of negative thinking and prevent it from taking over your emotions.
Awareness of your thoughts is essential to improving your emotional intelligence. It enables you to identify and manage emotions, leading to better decision-making and problem-solving skills.
By becoming aware of your thoughts, you can recognize negative thinking patterns and replace them with more positive ones. This can improve mental well-being, reduce stress and anxiety, and increase happiness.
Becoming aware of your thoughts requires practice, patience, and self-love. Identifying and managing your thoughts can be challenging, especially when stressed or emotional. Developing mindfulness and self-awareness is necessary to accept what is happening and recognize that negative thoughts are normal. However, you have the power to "invite" them to leave and replace them with more positive thoughts.
By practicing this skill, you can develop a greater sense of consciousness and control over your thoughts and emotions, leading to a happier and more fulfilling life.
Understanding The Connection Between Thoughts And Feelings
We all have the power to choose how we feel about any situation, no matter what. But to do this, we must first recognize and understand the connection between our thoughts and feelings. Our thoughts create our reality, shaping who we are and determining how we experience life.
Through positive thinking, self-love, and being present at the moment, we can take control of our emotional state and choose happiness instead of dwelling on negative emotions.
When a thought enters your subconscious mind, it immediately affects your emotions. Negative thoughts tend to trigger fear or sadness, while positive ones bring joy and enthusiasm. So if you want to be happy, focus on positive thinking by using affirmations or visualizing something that brings you joy.
This will help reprogram your subconscious mind so that when you encounter challenging situations, you can respond with resilience rather than giving up easily. Remember, every day presents itself as a new opportunity to make conscious choices about how we think and feel; take advantage of it!
Embracing The The Present Moment And The Power Of Choice
Having explored the connection between thoughts and feelings, it's now time to look into how you can choose to feel good. By actively controlling your mind, you can experience happiness and inner peace. Embracing this power of choice allows you to take control of your life and make conscious decisions that bring about positive results.
Here are some ways in which you can start embracing the power of choice:
Focus on Positive Thoughts - Train your mind to focus on positive thoughts instead of negative ones by replacing unhelpful thought patterns with realistic optimism.
Practice Self-Care - Take care of yourself through regular exercise, healthy meals, relaxation techniques, and other self-care activities to boost your mood and stay balanced mentally.
Choose Experiences Wisely - Be mindful when choosing experiences in life, as they will ultimately determine how you feel. Make sure these experiences foster positivity and joy for maximum benefit.
Recognize When You Need Help - Sometimes, controlling our thoughts or emotions is difficult. If you struggle, don't hesitate to ask for help from family members or professionals specializing in mental health needs.
By understanding the link between our thoughts, feelings, and actions, we gain a deeper awareness of ourselves, enabling us to make better choices daily and see the world positively. With practice and dedication, anyone can cultivate a sense of well-being within themselves through intentional decision-making. We all have an innate ability to take charge of our emotional state; therefore, never hesitate to engage in practices that promote emotional freedom.
Managing Your Inner State
If you want to choose to feel good, it's crucial to understand how your inner state works. When we're feeling cheerful and light-hearted, our physical bodies can relax and improve our overall well-being. On the other hand, when we're stressed or worried, this can lead to feelings of tension that adversely affect our health and happiness.
To maintain control over your inner state, learn to recognize negative thoughts (awareness) so you can address them quickly before they become overwhelming.
Happy people tend to focus on the present moment instead of worrying about future events beyond their control. Be mindful of any negative thoughts during your day-to-day life and take actionable steps toward addressing them positively.
A journaling practice can be beneficial for this purpose - jotting down your worries helps you gain perspective on potential solutions while allowing yourself some space from troublesome feelings. It also allows you to reflect upon what went wrong with past experiences and plan for better outcomes in the future.
It's possible to shift away from unhealthy habits by taking time each day for self-care activities such as exercising, meditating, or getting involved in creative projects that bring joy into your life.
Make sure that whatever activity you choose aligns with your values and goals to remind you why a positive mindset benefits yourself and those around you. With conscious effort, choosing to feel good will soon become second nature!
Overcoming Obstacles To Feeling Good
We all experience obstacles to feeling good from time to time. It can be difficult to push away negative thoughts, self-doubt, and uncertainty that creep in. Fortunately, there are some practical steps you can take to reduce these barriers and improve your overall well-being:
Make time for yourself: Take a few minutes out of your day to do something you enjoy or relax. Research shows regular daily breaks will help you manage stress and feel calmer.
Practice mindfulness: Mindfulness meditation is an effective way to clear your headspace so you can focus on positive emotions rather than letting negative ones take over. You don't have to set aside hours each week – even ten minutes a day is enough to reap the benefits!
Talk it out: Talking through problems with someone who listens without judgment allows us to express ourselves openly and honestly about our feelings. Sharing your feelings helps provide clarity in times of confusion and makes us more aware of what may be standing in the way of feeling better mentally.
Get creative: Drawing, painting, writing – whatever form it takes, getting creative gives us an outlet for expressing our emotions without having to verbalize them first. It also boosts endorphins, which can put us in a better mood!
Sometimes, overcoming obstacles means challenging old belief systems or habits that no longer serve us to make room for healthier coping mechanisms in our daily lives. Knowing you have emotional control over responding frees up space for new possibilities. It opens the door wider towards lasting peace of mind and improved mental well-being in general.
Five Tips On How To Control Negative Thinking And How You Feel
Now that we've discussed overcoming obstacles to feeling good let's get into the five tips on controlling your thoughts. Mental health is an integral part of our lives, and we need to control our emotions for a better quality of life.
Become aware of your negative thoughts. When you allow yourself to think negatively, you start to lose control of your feelings, leading to unhealthy habits such as overeating or not getting enough exercise. So, when you think negative thoughts, take a step back and recognize what they are. This will help you gain more control over them instead of letting them run wild in your mind.
Make sure you're eating healthy foods at regular intervals throughout the day. Eating nutritious meals helps keep our bodies balanced and energized, positively impacting our moods. It also reduces cravings for unhealthy snacks later on in the day!
Add physical activity to your daily routine. Exercise releases endorphins, which act as natural mood boosters – making you feel happier overall! Plus, it's excellent for maintaining physical health too!
Look for the bright side in any situation - no matter how difficult things may seem, there could always be something positive about it if you look hard enough. Focusing on silver linings rather than wallowing in negativity can do wonders for one's mental well-being.
Self-care is key! Taking care of yourself includes everything from proper rest techniques like yoga or meditation, spending time with loved ones who bring out the best in us, journaling about experiences, or simply taking moments each day where you do something purely for enjoyment - even if it's just reading a book or watching a movie with friends.
All these activities contribute towards building healthier relationships between yourself and those around you – leading ultimately toward greater happiness within oneself!
Putting It All Together: Living A Joyful Life
Living a joyful life is possible for most people when they focus on the present moment. By changing their perspective, they can move away from negative thinking and instead embrace an attitude of gratitude.
Keeping myself in the present tense helps me stay focused and mindful of my thoughts and feelings. When I notice any unwanted thoughts, I observe them without judgment and then let them go. This process creates space for more positive emotions such as joy, contentment, peace, love, or even excitement.
When we consciously practice this kind of positive mindset daily, it becomes easier to feel free from our mental burdens and enjoy life fully. It's not always easy, but remembering why we chose to do this in the first place - because we want greater peace, freedom, and a life of joy - it's easier to keep going despite anything else coming our way. We can learn to live with joy regardless of what happens around us or within us.
Choosing to feel good is both empowering and challenging. It takes practice, patience, and dedication to change our mindset from negative to positive. However, with simple tips and tricks, anyone can learn how to make this transformation for themselves.
Ultimately, choosing to feel good is something only you can do for yourself - but it doesn't have to be done alone; plenty of online or offline resources provide helpful advice on creating a happier life. By following these steps, I can choose happiness each day and live my best life possible.
Manuel Saez 👉 manuelsaez.com