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Strategies To Empower Founders To Choose Positivity And Sustain Motivation
Four Questions to Help You Overcome Negative Emotions and Cultivate a Positive Mindset.
I'm Manuel Saez, a two-time founder, and award-winning designer. In this blog, I write about founders’ mental health giving myself the advice I wish I had received while building a business.
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What Should I Do When I'm Overwhelmed By Negative Emotions?
A: When we feel overwhelmed by negative emotions, it can be challenging to choose to feel good. Our minds become clouded with worry and fear, leaving us feeling powerless and unable to act. However, there are steps you can take to help break free from these feelings of helplessness.
First and foremost, it's essential to recognize the presence of these emotions. Acknowledge them without judgment or trying to push them away; this is often easier said than done, but it's a crucial step in moving forward.
Once you've fully accepted your current state, try calming activities like yoga or meditation - anything that helps you relax and gain control over your thoughts and emotions. Additionally, make sure you have plenty of time for self-care, such as taking walks or journaling about how you feel so that you can release stress onto paper instead of keeping it inside your mind.
Utilizing these practices allows you to regain your balance when positivity seems out of reach. Through mindfulness and patience, it becomes possible to start making small shifts towards choosing happiness more regularly, despite the challenges life throws our way.
Taking these actions allows us to find inner peace within ourselves no matter what situation we may find ourselves in.
How Can I Actively Practice Choosing To Feel Good?
A: We all have times when we feel weighed down. Finding a way back to positivity and joy can be challenging, but it is possible with effort and practice. Here are some ways you can actively choose to feel good:
1. Prioritize self-care - Taking care of yourself should always come first. When feeling overwhelmed, take a break from what's causing those feelings and focus on activities that bring joy or relaxation. This could be as simple as walking outside, listening to music, reading a book, or talking with friends.
2. Use positive affirmations – Positive affirmations are powerful tools for replacing unhelpful thoughts with more positive ones. Identify areas where you want to change your life and create affirmations around them—for instance, "I am confident in my abilities" or "I am worthy of love and respect"—and repeat them often throughout the day.
3. Practice gratitude – There is power in finding small moments each day, even if everything else seems overwhelming. Take a few minutes every morning or evening to write down three things you're grateful for that day; this will help shift your perspective away from focusing only on negative thoughts and towards cultivating an attitude of thankfulness instead.
4. Laugh at yourself – Having a sense of humor about our mistakes helps us stay grounded during challenging times because it reminds us that no one is perfect and allows us to move past any failure without dwelling too much on it. So don't take yourself too seriously! If you mess up, laugh it off and try again tomorrow.
These strategies can provide valuable support when dealing with challenging emotions like anger, sadness, fear, guilt, etc., helping us embrace our inner strength while creating space for healing and growth. With patience and practice, we can learn how to manage these difficult emotions better so that they don't keep us stuck in patterns of negativity anymore!
How Can I Tell If I'm Successfully Choosing to Feel Good?
A: Knowing whether you're making progress when you feel overwhelmed or not at your best can be challenging. Here are some tips to help you recognize and assess your progress:
Acknowledge small victories. Even noticing positive changes in yourself, no matter how small, is a significant step forward. Pay attention to what makes you smile and celebrate those moments when they happen.
Set realistic goals for yourself to make measuring your progress over time easier. This helps clarify what kind of progress you want and gives you something tangible to work toward daily.
Write down your daily achievements, big or small, to provide motivation and encouragement. Even simple tasks like walking or stretching can help build momentum toward greater success later on.
How can I stay motivated to continue choosing to feel good when faced with challenges or setbacks?
A: Staying motivated to choose to feel good can be challenging, especially when faced with obstacles or setbacks. One way to stay motivated is to remind yourself of the benefits of feeling good, such as improved mood, better relationships, and increased productivity. It can also be helpful to practice gratitude and focus on the positive aspects of your life, even during difficult times. Surrounding yourself with supportive people and engaging in activities that bring you joy can also help you stay motivated and maintain a positive outlook. Remember that choosing to feel good is a daily practice, and it takes time and effort to develop this habit, so be patient and kind to yourself along the way.
Manuel Saez 👉 manuelsaez.com