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I like what you say about being selfish. "When you put yourself and your needs first, you take responsibility for your happiness and well-being." Which can lead to a better mental health.

I have recently written about a similar concept.

To make sure I have my own oxygen mask on, before I can take care of others, be altruistic and effective. And that I might might also lose that mask, and find ways to put it back on!


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